What foods should I stay away from fi I am having trouble falling asleep?

In recent months I have had difficulty falling asleep. To combat this I have started getting regular exercise and also am looking to alter my diet if necessary. What foods should I stay away from fi I am having trouble falling asleep?

Doctors Answers (1)

SomnoDiagnostics, Inc.
Answered on: 5/1/2014 1

You should avoid any foods with caffeine such as soda and chocolate. Also, avoid spicy food if you have gastric reflux, which is often associated with sleep apnea. Exercising is wonderful. However, do not exercise right before bedtime as that can keep you awake. Refrain from using your TV, phone, or tablet when in bed.