Doctors Answers (3)
The best place to start is with a consultation with one of our sleep specialists. We accept most private insurances and in many cases depending on your policy, all you will owe on a consult is your co-pay. By sitting with our board certified sleep specialist we can determine if there is an underlying cause to your sleep issues. Please call us to schedule a consultation.
There are several things that an individual can do to help promote better sleep:
Some easy tips to improve sleep quality includeregular sleep and wake times, optimizing temperature and lighting, decreased light exposure later in the day, decreased caffeine intake and no meals, alcohol or excessive liquids within 3 hours prior to bedtime. Also, it is suggested to avoid intense exercise later in the evening/night prior to sleep. You should also speak to your doctor about possible depression if symptoms persist.