What is an ideal exercise program for sleep apnea?

I have sleep apnea and would like to reverse it so that I no longer have to rely on a machine. I've heard that exercise helps sleep apnea. What is the ideal exercise routine for a sleep apnea patient?

Doctors Answers (1)

SomnoDiagnostics, Inc.
Answered on: 4/17/2014

People with sleep apnea should follow the same regimen as people who do not have sleep apnea. You should consult you PCP first and make sure there no limitations for you health wise regarding an exercise program.