Should I get therapy for my sleep disorder?

This question was asked in Chuluota, Florida on 02/18/2013.
I consistently wake up after getting only 5 hours of sleep. I go to bed around 10:30pm and wake up 5 to 5.5 hours later. I follow good sleep hygiene. I have undergone a sleep study that revealed I don't have sleep apnea. It was recommended I undergo mental therapy. I am looking for a therapist who understands early morning awakenings or any other medical specialists who can help my issue. Would this be my best approach?

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Doctors Answers (4)

Jana P. Kaimal, MD, FCCP
Answered on: 4/5/2013 7

There are some behavioral changes you can make to help with sleep disorders. Discuss this with your sleep specialist, they can provide you with tools and possibly refer you to a therapist qualified to help you.

Daron Scherr, MD, DABSM
Answered on: 4/5/2013 1

Yes, following up with a sleep specialist is the best approach.

In the meantime, the following may be exceedingly helpful. I sleep 4.5 hours per night as that is my personal programmed sleep need. I go to bed at 2:00am and get out of bed at 6:30am.

Many people with insomnia are going to bed to early for their own circadian rhythm. Working a 1 hour nap into the middle of the day is also quite helpful.

J. Douglas Hudson, MD, DABSM
Answered on: 2/26/2013

Your best approach to your sleep disorder would be to consult with a psychologist who addresses sleep disorders. This may include cognitive behavioral therapy (CBT). This person can recognize the need for you to consult a physician if medication is needed. In addition to CBT, light therapy may be needed.

Courtney Whitney, DO
Answered on: 2/19/2013

It does sound like working with a cognitive behavioral sleep specialist would be the next best step for you. You can use the American Academy of Sleep Medicine's website to find a board certified specialist in behavioral sleep medicine.