I have mild sleep apnea, so mild that I don't need to use a machine yet. However, I was wondering how I should sleep on my back, on my side, on my stomach in order to reduce my symptoms at night. And why should I sleep that way?
Doctors Answers (2)
Richard L. Jacobson, D.M.D., M.S.
Answered on: 3/17/2014
Consider using a simple MPA. See my website FaceCenterLA.com and feel free to call us.
SomnoDiagnostics, Inc.
Answered on: 3/14/2014
Sleep apnea is typically worse when lying on your back. Consider sleeping on your sides. Be certain to monitor your condition, and start treatment whenever you do qualify for a CPAP machine.