How do you treat delayed sleep-phase disorder?

It takes me an hour or two to fall asleep at night and somebody once told me that I might have something called delayed sleep-phase disorder. How do you treat delayed sleep-phase disorder?

Doctors Answers (1)

SomnoDiagnostics, Inc.
Answered on: 4/8/2014 1

Delayed sleep phase disorder takes time and patience to treat. The most important aspect initially is sleep hygiene and strategic planning of your habitual bed time and rise time.