How can I achieve higher quality sleep?

I have been sleeping normal hours, but I wake up tired, as if I hardly slept at all. How can I get better quality sleep?

Doctors Answers (1)

SomnoDiagnostics, Inc.
Answered on: 4/18/2014

You have to determine the cause of poor quality sleep. Consider keeping a log or diary of your behaviors and sleep hygiene. This will help identify problem areas.